Thinking Too Much
KEY TAKE AWAY
Deliberately focusing on the objective at hand is a great way to protect yourself from negative thoughts.
ACTION PLAN
When you start to feel yourself becoming anxious, begin with deep breathing… use our Guided Breathing here
Click here to use our “Guided Visualization” to imagine a successful scenario.
A great tactic is to write down what you can control and what you can’t control for situations that are making you anxious. Remember this is something you have practiced a lot and be confident in your skills
