Guided Visualization

Meditation
Written By Shelly Morse

KEY TAKE AWAY

  • Visualization is a great way to mentally prepare yourself for basically anything!

  • Use this recording frequently and watch how mental reps can work their magic

ACTION PLAN

  • Try to use this guided visualization at least once a week to help you achieve your goals

  • If you are really serious about taking your mental game to the next level, feel free to practice this technique daily

Shelly Morse
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Mindfulness Led by Dr. Carly Hunt
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Guided Breathing