Guided Breathing
KEY TAKE AWAY
The benefits of deep breathing are endless, including decreased stress, improved immunity and digestion, decreased blood pressure, to name a few.
Our "Guided Breathing" helps you become a 'better' breather, while also practicing mindfulness and relaxation.
ACTION PLAN
Try to practice mindful, guided breathing EVERY DAY if you can
Whenever you are trying to relax, whether before or after a game or practice, or before sleeping, rely on this guided session to help you get there!
When we are stressed our breathing becomes shallow. A way to combat this tendency is by practicing "belly breathing" or "elevator breaths" as outlined in this recording
