CBT Thought Record
Helpful For
Tracking & working through thoughts
KEY TAKE AWAY
Cognitive Based Therapy (CBT) is a method of psychological treatment. If you'd like to learn more about CBT, click here
A great way to cope with your thoughts is by tracking them, and also dissecting them
The practice of seeing your thoughts 'on paper' allows you to evaluate them more objectively and make adjustments when necessary
ACTION PLAN
Try to use this 'Thought Record' as much as possible to keep track of your thoughts. That way you can look back on your previous entries and track your mental progression as you get in the flow!
