Resources

All Resources

Featured

Mindflow Webinar – 'Mindfulness’ by Dr. Megan Pietrucha

Mindflow Webinar – 'Mindfulness’ by Dr. Megan Pietrucha

Mindflow Webinar – 'Managing Perfectionism’ by Dr. Bonita Sur

Mindflow Webinar – 'Managing Perfectionism’ by Dr. Bonita Sur

Mindflow Webinar – 'Mental Strength’ by Dr. Tess Kilwein, CMPC

Mindflow Webinar – 'Mental Strength’ by Dr. Tess Kilwein, CMPC

Mindflow Webinar – 'Sleep' Led by Marc Strickland, Psy.D.

Mindflow Webinar – 'Sleep' Led by Marc Strickland, Psy.D.

Mindflow Webinar - ‘Mindfulness’ Led by Dr. Carly Hunt

Mindflow Webinar - ‘Mindfulness’ Led by Dr. Carly Hunt

Guided Visualization

Guided Visualization

Guided Breathing

Guided Breathing

CBT Thought Record

CBT Thought Record

Handling Your Thoughts

Handling Your Thoughts

Befriending Fear & Stress

Befriending Fear & Stress

Fixed VS. Growth Mindset

Fixed VS. Growth Mindset

Overestimating Others

Overestimating Others

Perfectionism Pitfalls

Perfectionism Pitfalls

Thinking Too Much

Thinking Too Much

Fearing Worst Case Scenario

Fearing Worst Case Scenario

Your Stance Towards Failure

Your Stance Towards Failure

Paradox of Hating Failure

Paradox of Hating Failure

Meditations

Featured

Guided Visualization

Guided Visualization

Guided Breathing

Guided Breathing

Handling Your Thoughts

Handling Your Thoughts

Befriending Fear & Stress

Befriending Fear & Stress

Fixed VS. Growth Mindset

Fixed VS. Growth Mindset

Overestimating Others

Overestimating Others

Perfectionism Pitfalls

Perfectionism Pitfalls

Thinking Too Much

Thinking Too Much

Fearing Worst Case Scenario

Fearing Worst Case Scenario

Your Stance Towards Failure

Your Stance Towards Failure

Paradox of Hating Failure

Paradox of Hating Failure

Worksheets

Featured

CBT Thought Record

CBT Thought Record

Fixed VS. Growth Mindset

Fixed VS. Growth Mindset

Webinars

Featured

Mindflow Webinar – 'Mindfulness’ by Dr. Megan Pietrucha

Mindflow Webinar – 'Mindfulness’ by Dr. Megan Pietrucha

Mindflow Webinar – 'Managing Perfectionism’ by Dr. Bonita Sur

Mindflow Webinar – 'Managing Perfectionism’ by Dr. Bonita Sur

Mindflow Webinar – 'Mental Strength’ by Dr. Tess Kilwein, CMPC

Mindflow Webinar – 'Mental Strength’ by Dr. Tess Kilwein, CMPC

Mindflow Webinar – 'Sleep' Led by Marc Strickland, Psy.D.

Mindflow Webinar – 'Sleep' Led by Marc Strickland, Psy.D.

Mindflow Webinar - ‘Mindfulness’ Led by Dr. Carly Hunt

Mindflow Webinar - ‘Mindfulness’ Led by Dr. Carly Hunt

CBT Thought Record

Shelly Morse 6/13/22 Shelly Morse 6/13/22

CBT Thought Record

Read More

Fixed VS. Growth Mindset

Shelly Morse 6/10/22 Shelly Morse 6/10/22

Fixed VS. Growth Mindset

Read More