Fixed VS. Growth Mindset


KEY TAKE AWAY

  • Part of becoming an athlete who constantly improves is by having the right mindset, which is the "growth mindset" rather than a "fixed mindset"

  • A byproduct of getting better is failure and making adjustments, so do not run from failure

ACTION PLAN

  • Complete the worksheet(s) below! This is to be used to address weaknesses or shortcoming identified through practice or competition.

Deliberate Practice Action Plan

Smart Goal Worksheet

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Befriending Fear & Stress

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Overestimating Others